What is Internal Family Systems?
Transformative psychotherapy… and empowering paradigm.
IFS
is a transformative tool that conceives of every human being as a
system of protective and wounded inner parts led by a core Self. We
believe the mind is naturally multiple and that is a good thing. Just
like members of a family, inner parts are forced from their valuable
states into extreme roles within us. Self is in everyone. It can’t be
damaged. It knows how to heal.
IFS is frequently used as an evidence-based psychotherapy, helping
people heal by accessing and healing their protective and wounded inner
parts. IFS creates inner and outer connectedness by helping people first
access their Self and, from that core, come to understand and heal
their parts.
But IFS is much more than a non-pathologizing evidence-based
psychotherapy to be used in a clinical setting. It is also a way of
understanding personal and intimate relationships and stepping into life
with the 8 Cs: confidence, calm, compassion, courage, creativity,
clarity, curiosity, and connectedness. Professionals from many different
backgrounds such as, but not limited to, body workers, legal mediation,
school administration, life coaches, and religious leaders may utilize
IFS to inform and guide their work. Our growing list of educational
programs aims to serve not only therapists but the wider public and
other professions.
IFS terapi, en annan evidensbaserad terapimetod.
IFS finns med i amerikanska NREPP (National Registry of
Evidence-Based Programs and Practices) och är en Ego-state-metod som bl
a arbetar med aktiv mindfulness, affektreglering och självmedkänsla.
Founders website: https://ifs-institute.com/
Amazon webshop: https://amzn.to/4aSPmD2
Internal Family Systems Will Change Your Life (And Relationship) w/ Dick Schwartz
https://youtu.be/HH4ZPLXVZNQ?si=fL-3qCHmeiv4POsI
Complete IFS Session
https://youtu.be/tqIhczaF9W8?si=vNsRvlekkB2fbFp4
How To Become Self Led With Internal Family Systems | Internal Family Systems
https://youtu.be/4Ag7ZZ_pEos?si=cFB97c61JO-HAWhm
Learn IFS dynamic therapy, The Others Within Us, Porosity of Mind
https://youtu.be/H9nJalUeZlQ?si=l8VG1RQU6yGNn2Gx
Using IFS to Clear Foreign Energies with Robert Falconer
https://youtu.be/P0ZP0XXWSG0?si=aNOxGVJ7dC9AidhL
The Question Your Protector NEEDS To Hear || Internal Family Systems Therapy
https://youtu.be/_ebAm_0yWuE?si=EhNKq9jd0cwP2Vih
Founders website: https://ifs-institute.com/
